Rabu, 28 September 2011

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WHIPLASH ENCYCLOPEDIA, by Robert Ferrari

  • Published on: 1980
  • Binding: Paperback

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Kamis, 15 September 2011

[K414.Ebook] Free Ebook Suspended Bodyweight Training: Workout Programs for Total-Body Fitness, by Kenneth Leung

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Suspended Bodyweight Training: Workout Programs for Total-Body Fitness, by Kenneth Leung

A STEP-BY-STEP GUIDE TO GETTING—AT HOME OR IN THE GYM—A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEM

All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights—these functional training workouts will unleash the full potential of any suspended bodyweight training system. You will simultaneously tone and shape your entire body for:

Washboard Abs
Carved Back
Sculpted Shoulders
Chiseled Chest
Ripped Arms
Firm Glutes
Powerful Legs

Packed with hundreds of step-by-step photos, clearly explained exercises and progressive training programs for all levels of fitness, this book will revolutionize your workout by teaching you how to maximize the benefits of this cutting-edge approach to total-body fitness.

  • Sales Rank: #45643 in Books
  • Published on: 2015-02-03
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.10" h x .50" w x 7.40" l, .65 pounds
  • Binding: Paperback
  • 128 pages

About the Author
Kenneth Leung is a physical therapist in the San Francisco
Bay Area with more than 20 years of martial arts experience.
Kenneth graduated from the University of California, Berkeley, with
a BA in molecular cellular biology and received his doctorate of
physical therapy from the University of Southern California, where
he completed his orthopedic residency. Kenneth draws from his
background in sports, fitness, health, and wellness to help people of
all levels. He currently works with the University of California, San
Francisco, and has a private practice in Oakland.

Fitness writer and instructor Lily Chou is the author of The Anatomy of Martial Arts and The Martial Artist’s Book of Yoga. She lives in the San Francisco Bay Area.

Most helpful customer reviews

18 of 18 people found the following review helpful.
this book has been a great introduction to this relatively new and popular strength-training system
By Margot C.
As a beginner to working out with a suspension trainer (commonly known by the brand name TRX), this book has been a great introduction to this relatively new and popular strength-training system. The author breaks it down so you understand what the suspension trainer is, as well as the variations available on the market (like one anchor point or two) and even how to make one yourself. There’s a whole section on basic movements and positions with the suspension trainer, which helps show all the different ways it can be used without necessarily doing a full workout. The different workout programs are divided up so there’s something for everyone, from basic upper- and lower- body circuits to sport-specific workouts for activities like basketball and swimming. The exercises are explained very clearly with step-by-step photos—but that doesn’t mean they’re easy. Because the exercises are all about instability, your body has to use all kinds of muscles you probably didn’t know existed. Even just the first time I tried to do a basic plank with both hands in the suspension trainer, I completely tipped over and had to do it again. I can tell that Suspended Bodyweight Training will definitely help amp up my strength-training—especially for my core!

20 of 21 people found the following review helpful.
Fun Workout!
By Elizabeth Elle
I’ve seen the suspended bodyweight trainer at the gym a few times and I was always curious, but too intimidated to ask how to use it. I picked up this book because it seemed to have a lot of information and directions, and I was not disappointed! One thing that makes this book different is that the author is the real deal, a doctor and a physical therapist. If I want anyone teaching me about a new gym toy, it’s this guy! This book begins with the usual introductions for beginners, and it is all informative and interesting to read. I appreciate how the author doesn’t hide the reason most of us are interested in suspended bodyweight: it looks fun! He admits that it is fun, and embraces this fact as well as informing the reader about how it is a useful exercise tool. The author also gives an overview of some muscles, which is great. I always need a refresher on muscles, and I love it when books on exercise EXPLAIN why you’re doing these crazy things and how it helps! The book gives detailed instructions on specific exercises, as well as pre-set workouts to try. This book is great for beginning something new, or expanding your knowledge on a work-out you love! If you’re curious about suspended bodyweight training like I was, definitely pick this up and read through it. You’ll learn a lot!

13 of 14 people found the following review helpful.
Fantastic resource but workouts lists on mobile Kindle needs work
By GeekyGirl
2015-08-12 So I'm a beginner at suspension training, and started out with this fun device to get stronger for rock climbing in particular, which I'm also a beginner at. (I'm a forty something tall gal) So far I've done a bunch of the stretches only - the exercises and the descriptions really excellent. Can't wait to get into the workouts, which look great. Generally the Kindle version is fantastic - the table of contents is detailed enough, the photos are great and the instructions are easy to follow. Leung comes across as a sensible and patient person I'd like to meet, me who cannot do a 'real' push up yet. Some of the exercises I can do already, others I think I have to get stronger before trying the beginner version.

HOWEVER A note about the Kindle version on windows phone 8.1 though.... So far I'm still using the short videos from Lifeline USA for their Jungle Gym XT trainer to get a 30min full body workout that kicks butt.

The reason I've not started the full body or general workouts from this book yet is the impossibility of easily flipping from a workout that just LISTS the exercises through to each exercise's (excellent) black and white photos and descriptions.
Really???
Each workout, example legs / arms & shoulders / core, already lists the exercises to do, number of reps / duration and page numbers(!) on the Kindle version.

The Kindle version should be changed to show a jump link in the workout to each exercise AND at the end of each exercise there should be a jump link back to each workout that used that exercise. Then you can actually USE the workout regimes in this book's kindle version on a mobile phone, which is the most convenient way to refer to the book.

For those with better memories this may not be such a big deal. Me, with my gold fish brain, really want the easy jump from work out list to exercise and back to workout list on Kindle on my phone. Looks like I'll be forced to type out each workout list and refer to them as PDFs on my phone as a workaround instead.

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Fans of Walter Dean Myers and Rita Williams-Garcia's One Crazy Summer will cherish this gripping story of an African American girl living in 1980s Brooklyn, who overcomes abuse and neglect in discovering real friendship, self-respect, and that pretty and mean don't always win.

� Girls who are pretty have a way of looking down their perfect noses at anyone they feel isn’t worthy of sharing the air with them. They have a way of making regular girls like me feel inferior for not winning the gene pool lottery. Tormenting them is my way of getting even.
Everyone knows that pretty equals mean, and Evelyn Ryder used to be a beautiful movie star—never mind that it was practically a lifetime ago. There’s no time limit on mean. So if you think I feel guilty about mugging her, think again.
But for something that should have been so simple, it sure went horribly wrong.�

A JUNIOR LIBRARY GUILD SELECTION

A Bankstreet Best Book of the Year

"Definitely a page-turner!"--Seventeen.com

“Exhilarating . . . compelling and believable.”—Kirkus Reviews, Starred

“A well-told story of an�empowering friendship.”—The Bulletin, Recommended

“This realistic portrayal of emotions, decisions, and hardships will appeal to teens who are also struggling with their identities.”—SLJ

“Blythe, in her first book for teens, explores karma, guilt, morality, and taking responsibility for one’s actions. �. . . the story provides a thoughtful glimpse of what it’s like to reevaluate one’s life at any age.”—Publisher’s Weekly

“This is a classic coming-of-age story . . . Faye’s personal growth and her eventual escape from a dark home life are rewarding.”—Booklist




From the Hardcover edition.

  • Sales Rank: #1293386 in eBooks
  • Published on: 2013-04-09
  • Released on: 2013-04-09
  • Format: Kindle eBook

From School Library Journal
Gr 7-10-Faye, 14, feels worthless and oppressed. Her father, a struggling musician, left her and her mother years earlier, her mother is full of anger and takes it out on the teen, and her two neighborhood friends have convinced her that if you aren't attractive, the only way to make it in life is to take what you want. The novel, which is set in 1984 Brooklyn, opens with Faye and her friends staking out a former movie star's apartment so they can take her money. The robbery goes awry and the elderly lady ends up sprawled across the floor. Faye finds herself returning to the scene of the crime a few days later. What ensues is a journey to find herself. Faye befriends the old woman and begins to question her life choices. Faye's mother is realistically flawed, as are all of the adults in the novel, and Blythe offers no easy solutions for turning one's life around. The tough-talking Faye slips up and her road to maturity isn't smooth. This realistic portrayal of emotions, decisions, and hardships will appeal to teens who are also struggling with their identities.-Tammy Turner, Centennial High School, Frisco, TXα(c) Copyright 2013. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

From Booklist
If beauty is on the inside, Faye certainly doesn’t have much going for her at the start of this book, set in Brooklyn in the mid-1980s. She and her friends rob an elderly woman who they believe was once a movie star. During the robbery, Faye accidentally injures Evelyn quite severely. Haunted by guilt, and desperate to find a way to escape her mother’s abusive home as much as she can, Faye returns to the apartment to check on Evelyn, and the two develop the most unlikely of friendships. This is a classic coming-of-age story wherein Faye must face her own burden of responsibility and break free from the detrimental expectations of others. Peppered with ’80s pop-culture references, but otherwise untethered to the era, the book sometimes feels dated instead of retro. But Faye’s personal growth and her eventual escape from a dark home life are rewarding, as is the quirky friendship between Faye and Evelyn, from which Faye learns much about responsibility and individuality. Grades 6-9. --Heather Booth

Review
Starred Review, Kirkus Reviews, March 15, 2013:
�“Solidly grounded in the gritty realities of daily life, Faye’s discoveries feel earned. A compelling and believable journey.”

Most helpful customer reviews

1 of 1 people found the following review helpful.
Every detail, physical and emotional, is true-to-life
By Teen Reads
Faye is on the lookout for the woman she and her friends plan to rob. Their ring-leader, bossy Caroline, planned the heist after she learned there was a retired movie actress living in this Brooklyn apartment. A famous actress should have tons of cash, and the other girls are very excited. Faye's feeling reluctant. It's a bit different when they've stolen from mean, privileged teens, who flaunt their good looks and possessions in Faye's face. Gillian, the third person of their team, spots the actress on her way, but says, "...I gotta tell you, though, she doesn't look like a movie star to me."

When Faye spots their intended victim trudging up the stairs to the vestibule, she sees what Gillian means. This is a tiny, ancient lady with a hump on her back and white cotton-candy hair. She isn't dressed well and doesn't look like she belongs in this swanky apartment building, which happens to be not far from Faye's home but is an entire world apart in terms of classiness. This woman looks like she would fit in the shabby apartment Faye shares with her mother. From the old lady's appearance, she could even be homeless. Now Caroline insists on carrying the woman's bag of groceries into her apartment. When Faye and Gillian enter, their victim is propped against the wall with the groceries strewn over the floor. She insists she only has the few dollars that were in her purse, but the girls search her apartment. Caroline, frustrated, goes berserk, throwing crockery against the floor. After the old lady hands over bills hidden in a cookbook, Faye idly picks up a framed photograph. The woman lunges at Faye, who pulls back, accidentally knocking her down. The elderly lady hits her head on the edge of the table and slides to the floor.

As Faye walks to her home, she feels as if she is in a nightmare. The scene in which the little old lady strikes her head and crumples lifelessly to the floor replays in her mind repeatedly. Even at home, as she rushes to accomplish chores her mother expects done, she can feel her heart pound. As usual, Mama is anything but a comfort and Faye could never confide in her. Mama is forever the opposite of affectionate, now yanking Faye along to church where Faye wonders if she will flare into flames, murderer that she is.

Faye's absent father pays for her to attend a Catholic high school. In her religious studies class the next day, her nemesis, Sister Margaret Theresa Patricia Bernadette (who insists on being addressed with every one of her names) writes the word "KARMA" on the blackboard in foot-high letters. Keisha, Faye's best friend, jokes around, mouthing "karma" and widening her eyes as if she is a star in a horror flick. However, the concept of karma suddenly has a terrible personal meaning for Faye --- and as the nun discusses how actions can lead to rude awakenings, Faye's world closes in on her. By the time she's out of school, she feels as if she is actually going insane. She is impelled to the old lady's apartment, where she stands with her hand on the door knob. If the knob turns, she'll know the old lady died and that Faye is a true murderer, but Faye could never predict the twists and turns her life will soon take.

I was hooked from page one of this layered, nuanced page-turner, which weaves themes of conscience, family connections, friendship and more into a stunning coming of age story. Author Carolita Blythe never missteps as we enter Faye's life. Every detail, physical and emotional, is true-to-life. Faye is not only a totally real and sympathetic person, she is also both witty and refreshingly complex, making REVENGE OF A NOT-SO-PRETTY GIRL a story that lingers long after the tale is finished.

Reviewed by Terry Miller Shannon

0 of 0 people found the following review helpful.
This is an amazing book. I thought I'd be reading it for ...
By Deanne
This is an amazing book. I thought I'd be reading it for a week or so, taking time to read a chapter or two at night, but I rarely put it down and finished it in a weekend. Carolita Blythe knows how to tell an emotional, page turning story. This inspirational book is full of heart and soul. I can't recommend it enough.

0 of 0 people found the following review helpful.
Beautiful and emotional
By Jessica A. Kaser
Beautifully written tear jerker about love and redemption and a sad little girl and a lonely woman who become unlikely friends. This book is touching in many ways and does a great job of describing the loneliness and sadness of both a teenager and an elderly woman.

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Jumat, 09 September 2011

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Taken: A SciFi Alien Mail Order Bride Romance (TerraMates Book 2), by Lisa Lace

What happens when TerraMates runs out of applicants?

There's never a shortage of wealthy alien bachelors looking for the thrill of mating with a human. They want our women.

But despite the promise of riches, sometimes the pool of available brides runs dry.

How does TerraMates find more girls, and where do they go?

When Lyzette gets taken off the street, she finds out.

  • Sales Rank: #16128 in eBooks
  • Published on: 2015-10-16
  • Released on: 2015-10-16
  • Format: Kindle eBook

Most helpful customer reviews

15 of 15 people found the following review helpful.
Finding your inner strength in the face of the impossible
By Amazon Customer
Lynette is a young woman whose self esteem has been shattered by both her mother and men. She is trying desperately to succeed in spite of all the negative, insulting things she hears about herself everyday of her life. The one thing she has managed to keep safe is her virginity. She has been fighting off men all day when she is trapped in a alley about to be gang raped. She is saved by what she believes to be a good stranger, but is really a man who has been trailing her for two days. Then, her worst fears become reality, she has been kidnapped by a vile alien. He takes her to a slave auction, where she is drugged and stripped naked, placed in a cage and offered to the highest bidder. She is in great demand because she is still a virgin. The most evil alien buys her and she is scared to death, until another alien steps up and buys her. He is the ruling clan leader and no one will oppose him. She feels that her life is going to be lived as a sex slave locked away in a dungeon. She is right, she is a slave, but she is living in luxury that she has dreamed of. She is expected to have sex, but is surprised after meeting Mikael. He tell her that he will not rape. She must beg him to touch her. This is the start of a very dangerous path for both of them. Mikael has enemies that are plotting to over throw him. Lyzette has been saving herself for the man she will marry, but now she has to give herself to Mikael. Soon they both realize that they are more than master and slave. They are falling in love and giving his enemies the one thing to use against him. During a fight for the leadership he loses and she is handed to his enemy. Mikael had slept with his girlfriend and now the evil foe will make him pay by first raping her in public and then taking his leadership. During her lowest point, she realize that all her mother has told her about herself is not true. She finds inner strength and will not allow herself to be broken, her body may be used but she will not give up her pride. She and Mikael are both captured, him being forced to watch what he believes to be her public rape. She has a surprise for both him and her captor. I received this ARC copy with the promise of a honest review. This book is full of mystery, intrigue, danger, sex and love. You will see how a young, scared, innocent girl, become a strong powerful woman. How she changes years of thinking into a better life for not only other slaves, but for a whole alien planet. I haven't read book one, but plan to do so now.

11 of 11 people found the following review helpful.
To those who already have the first book, this is a must-read!
By Stacey Swift
Same as the first book, I received a free paperback copy of Taken (Book 2) by Lisa Lace, and I would like to share my unbiased feedback on it.

I rate this book 5 stars from start to finish. Reading the book seemed like a roller-coaster ride. The author effectively made me want to read the book like there's no tomorrow. I cannot get it down. It was well written and made me get so hooked with the characters. I loved how the book combined the adventure, thrill, and romance very uniquely. The story was captivating all throughout, and I can say it is a must-read for adults! As the saying goes, desperate times call for desperate measures. The book's heroine decided to marry a TerraMate because of financial pressure! How she got so lucky to have the sexiest partner there was made the story all the more exciting to read!

Awesome read, indeed! I wish I can have your next books, Lisa. I look forward to reading them.

11 of 11 people found the following review helpful.
This series gets even better
By Cat Lady
Lisa Lace is a good writer who takes the time to develop her worlds, her characters and her plots. I order her books without delay. This particular book I got in advance for an honest review. Being able to read it early was great. I recommend this book heartily if you enjoy unique stories with great romance and some humor thrown in. Although this is a series, each book can be read as a standalone.

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Sabtu, 03 September 2011

[R189.Ebook] Download Ebook Enemy Mine, by Barry B. Longyear, David Gerrold

Download Ebook Enemy Mine, by Barry B. Longyear, David Gerrold

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Enemy Mine, by Barry B. Longyear, David Gerrold

Enemy Mine, by Barry B. Longyear, David Gerrold



Enemy Mine, by Barry B. Longyear, David Gerrold

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Enemy Mine, by Barry B. Longyear, David Gerrold

Enemy Mine (the Author's Cut). Novella. Expanded version of the award winning story "Enemy Mine" that inspired the 20th Century Fox motion picture starring Dennis Quaid and Lou Gossett, Jr. The story of a man, incomplete in himself, taught to be a human by his sworn enemy, an alien who leaves with the human its most important possession: its future.

  • Sales Rank: #3713517 in Books
  • Published on: 1985-11
  • Original language: English
  • Number of items: 1
  • Binding: Paperback
  • 218 pages

About the Author
Hugo, Nebula, and Campbell Award winner, Barry Longyear is author of the acclaimed Enemy Mine, made into a major motion picture by Fox. Recent works include The Enemy Papers and Yesterday’s Tomorrow. Having completed training as a PI, the current work is a mystery titled The Hangman’s Son. He lives with his wife, Jean, in New Sharon, Maine.

Most helpful customer reviews

22 of 22 people found the following review helpful.
A caveat
By Mel Kharidze
I bought this item, thinking it was Barry Longyear's original novelette. This item is NOT the original novelette (a reprint of which is at Enemy Mine). Note the joint authorship on this item between Barry Longyear and David Gerrold. This item is a novelization of the movie "Enemy Mine" (1985).

More confusing yet, the "Look Inside" link (as of 21 Apr 2009) takes you (incorrectly) to the original novel as reprinted by IUniverse, not (correctly) to this novelization of the movie as published by Charter Books. The "Just so you know..." message leaves the impression that they're just different editions of the same book. They're not just different editions. They're different stories.

A few of the differences between the two: The original novel begins with the confrontation between human and alien on the ground. How they got there is later told in retrospect in a couple of paragraphs. The novelization of the movie begins at the "starbase" and descibes the space battle step by step in 5 chapters/19 pages. The original novel puts them on an island up against frequent tidal waves. The equivalent in the novelization of the movie is repeated meteor showers, and they're on a continent. In the original, they eat snakes to survive. In the novelization, they eat mock turtles. Pretty much all of the details in the stories are different, but the general gist is similar. The original novel is 96 pages long. The novelization of the movie has 218 pages.

Between the two, I prefer what I've read of the original novel, but the novelization of the movie is a good story, too, and it's cheap: I bought my like-new used paperback for a penny (plus $3.99 shipping and handling, of course).

5 of 5 people found the following review helpful.
Heartfelt
By Scott T. Barnes
This is quite simply one of the best books I've ever read. I believe it was originally published in a magazine as a novella and then reprinted in book form to make money. It is rather short, but every page is worth five in a typical novel. The story is deceptively simple: a human and an alien crashland on an ocean world and most work together to survive. The story has been done before, but never so well as this. The beginning is solid suspense while the middle is a tear jerker. The final third is less intense and moves to more of a cerebral level. It is a fitting conclusion, though not as intense as the first two parts. All in all, Enemy Mine deserves its many accolades. By the way, read the book before you see the movie--the acting is good but they changed too many things for a fan to be satisfied.

2 of 2 people found the following review helpful.
Barry Longyear's story "Enemy Mine" is a gem of the finest kind.
By Thomas Eastler
"Enemy Mine," by Barry Longyear was first brought to my attention in about 1980 in Longyear's multiple award winning "Manifest Destiny" saga of mankind's highest adventure on the frontier of the far future. I could not put the book down once I began reading it because of the great and I mean great character development of the interaction between two protagonists, one an hermaphrodite reptilian alien fighter pilot for the exotic home alien planet, Draco, and the other a United States of Earth fighter pilot battling the alien on the planet Fyrine IV, near the Draconian's parent planet. I know that this sounds like a far reach for a Hugo, Nebula, and John. W. Campbell Award winning author, but far from it. Enemy mine was so well written and so beautifully developed that it was made into a movie produced by Wolfgang Petersen starring Dennis Quaid and Louis Gossett, Jr. in 1985. The movie was never heavily advertised and thus only a small fraction of potential viewers were ever aware that it even existed. The story itself was a gem, and as often happens the video version of the book was not as well developed as the original book itself. None-the-less, Louis Gossett, Jr., and Dennis Quaid portrayed the original characters in excellent fashion, and they did the book great justice. I was so very lucky to have procured a CBS Fox Video VHS copy of the movie which I cherish, and which I often watch. To share my adulation for the story Enemy Mine, I highly recommend that you read it; you'll thank me for introducing it to you.

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