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• Sales Rank: #7759902 in Books
• Published on: 1912-01-01
• Dimensions: 10.00" h x 1.80" w x 7.00" l,
• Binding: Paperback
• 796 pages

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This book is for the beginner to intermediate powerlifter, along with the person thinking about getting into the sport. It will present sound training, competition, dietary, and supplement advice.
It will also help the reader to wade through the maze of federa-tions, divisions, and supportive gear in powerlifting. Plus, it will detail some of the personal difficulties the writer has encountered in hope that doing so will help the reader to avoid the same problems. So this book is truly a compressive guide to powerlifting.
The author has a degree in Nutrition Science and was a state and national collegiate champion and record holder back in 1979-82. Starting in 2003, he began to compete again. He is currently a top-ranked master powerlifter, holding 39 records set in four different powerlifting federations.
He is also the founder and director of Fitness for One and All, which is dedicated to helping people attain their heath, fitness, and performance goals, with an emphasis on powerlifting. The formatting was revised as of May 25, 2015.

• Sales Rank: #1541633 in eBooks
• Published on: 2011-03-12
• Released on: 2011-03-12
• Format: Kindle eBook

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1 of 1 people found the following review helpful.
A perfect book for anyone who just started or is involved in powerlifting!
By Per Hedberg
The title gives you exactly to 100% what you should expect to find in Mr. Gary F. Zeolla excellent book! After having an 8 year long lay off from training due mostly to lack of results of using latest "super bodybuilding routine". This book gave a much more realistic but still motivational what I or any regular person can do to make regular gains and the book will even take you all the way to be a competitve powerlifter. Mr. Gary F. Zeolla presents the information including everything you need to know about powerlifing in a very logic, personal, and simple way in which everyone can understand. Mr. Zeolla's book gives hopes to guys like me who just turned 50, working full time and having a family and at the same time be able to train and make gains is still possible. I cannot wait for my next workout! I can definitely recommend this book!

0 of 0 people found the following review helpful.
Four Stars
By David R. Groscup
Good explanation of preparing for power-lifting competitions.

3 of 6 people found the following review helpful.
Waste of time unless you weigh 114 lbs.
By A Customer
Horrible.The book is not well reasearched as far as what builds absolute strength. there are far better sources on the internet for powerlifting developement.

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• Sales Rank: #4633109 in Books
• Published on: 2006-02-02
• Binding: Paperback

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• Sales Rank: #7730173 in Books
• Published on: 2006
• Binding: Paperback

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