Free PDF Waist Training 101: A Guide to Using Corsets to Slim Your Waistline, by Vanna B.
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Waist Training 101: A Guide to Using Corsets to Slim Your Waistline, by Vanna B.
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Once a fashion staple for the ideal female form, the corset has made an astounding comeback, regaining widespread popularity thanks in part to celebrities like Kim Kardashian, Jessica Alba, Beyonc�, Dita Von Teese, and Jennifer Garner. Women are once again lacing up with the goal of reshaping their bodies and cinching inches off their waistlines. This practice, known as waist training, is done all in the name of beauty, sex appeal, and the coveted hourglass figure. But how exactly is it done? Waist Training 101 provides a comprehensive, easy-to-follow crash course in preparing for and beginning your waist training journey. In this manual you will learn: -The benefits of wearing corsets -Corset types, shapes, and components -What to look for in a quality corset -What garments are not suitable for waist training -The differences between off-the-rack and custom corsets -How to correctly measure yourself for a corset -Waist training safety -How to lace, season, and properly care for your corset -How to supplement your waist training with diet and exercise How to maintain your reduction And more! Bonus: Also included are logs for tracking your progress. Start working toward your ideal waistline today!
- Sales Rank: #463341 in Books
- Published on: 2014-06-04
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .19" w x 5.00" l, .21 pounds
- Binding: Paperback
- 84 pages
Review
As seen on CBS, Life & Style, World Bride Magazine, Celebrity Health & Fitness, and more!
"I am so glad I read this book before starting a corset training program because there are lots of rules and tips I would have missed out on and may have even harmed myself on accident." - The Los Angeles Good Wife
"...a� useful guide for those interested in learning about the waist-training lifestyle." -�Kirkus Reviews
Life & Style Weekly�recommended Waist Training 101 as a read to learn about safe waist training!
Most helpful customer reviews
19 of 21 people found the following review helpful.
I read it in 20 minutes tops and all the information contained is easily found for free on the internet
By JLynn
For $4.99 I expected more from this book. I read it in 20 minutes tops and all the information contained is easily found for free on the internet.
40 of 51 people found the following review helpful.
Corsets/Tight-Lacing Only
By V.Nikol
I bought the book because the photo and main title captured my attention. But make no mistake, this book has nothing to do with waist cinchers of the latex variety and focuses solely on corsets and there's a huge difference. The smaller print in the title is what the book is all about but the picture looks more like a latex waist cincher as opposed to a corset. Whether or not this was done intentionally in order to capture the attention of those into waist clinchers (like myself) which is a huge trend as of late, albeit a very old practiced tradition like that of tight-lacing but the waist cincher craze is at all-time high so it could've been intentionally done for profit, who knows.
If you're into corsets and the art of tight-lacing, then you will find this book helpful and informative I'm sure.
If you're into waist cinchers to reduce your middle, skip it because it contains no information on this topic and you probably won't find it helpful. I didn't. Think it should've been titled Tight-Lacing 101 or the Art of Wearing Corsets to slim your waistline or something like that in order to accurately reach its audience..
15 of 18 people found the following review helpful.
very informative
By Qiana D
I bought this book because im interested in buying a corset. It's very informative and i now know how to properly purchase ,eat and exercise all while wearing one. If you are thinking about getting your waist tight this is the book for you.
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